What to expect
A standard one-to-one package is ten sessions.
Sessions 1-3: Getting to know you
In our preliminary sessions we will practice together and engage in forms of creative expression. It's about getting comfortable with one another.
Sessions 4-6: The work begins
We will begin to identify key areas of discomfort and key areas of joy and work with these together, calling on the wisdom of ancient and modern practices alike to fully embody and start to acknowledge our deepest selves.
Sessions 7-9: The agony and ecstasy
It can take a long time to get used to things. Now the work truly begins. Expect to be guided as needed but encouraged in your own autonomy as we can now see a map of behavioural patterns. This will culminate in the beginnings of acceptance.
Session 10: Follow up
An important session - to debrief, go over any additional needs that haven't been fully met (ready for when you wish to delve deeper) and to celebrate successes.
You will be entitled to six months online support comprising of two teleconferences; weekly replies to email; and the option of an additional "follow up" at a discount when purchased before the end of your package.